Tamron Hall

Tamron Hall

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LATEST EPISODE

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S7 E169: Tamron's Summer Tasting Table

Original Air Date: May 21, 2026

Chef Mason Hereford's fried-bologna sandwich; chef Ashleigh Shanti cooks fried catfish with homemade tartar sauce; musician Troy Andrews brings New Orleans flavor to a one-sheet-pan shrimp boil; chef Luis Pous shows how to make summer mocktails.

May 22

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3AM

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1 Hr

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2026

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TV-PG

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Season 7

  • Season 7
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S7 E169: Tamron's Summer Tasting Table

Original Air Date: May 21, 2026

Chef Mason Hereford's fried-bologna sandwich; chef Ashleigh Shanti cooks fried catfish with homemade tartar sauce; musician Troy Andrews brings New Orleans flavor to a one-sheet-pan shrimp boil; chef Luis Pous shows how to make summer mocktails.

May 22

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3AM

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1 Hr

•

TV-PG

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Available with Freestream

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S7 E168: Daytime Exclusive: Hayden Panettiere

Original Air Date: May 20, 2026

Actress Hayden Panettiere joins Tamron for a candid sit-down about her memoir, "This Is Me: A Reckoning"; journalist Sara Sidner shares how her Stage 3 breast cancer diagnosis forced a personal reckoning she now calls a gift.

May 21

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3AM

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1 Hr

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TV-14

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Available with Freestream

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S7 E167: Pulling Back the Curtain

Original Air Date: May 19, 2026

Tamron goes behind the Internet's most talked-about viral moments; Mother-daughter fitness stars Denise and Katie Austin; YouTube daredevil Michelle Khare; Boston Globe reporter Emily Sweeney.

May 20

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3AM

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1 Hr

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TV-PG

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Available with Freestream

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S7 E166: Daylife Is the New Nightlife

Original Air Date: May 18, 2026

Journalist Maggie Bullock and Early Birds Club co-founder Laura Baginski reveal why moms are leading the "soft clubbing" charge; journalist Oyin Adedoyin; how a woman's "daylife" transformed her health; Tank and The Bangas perform.

May 19

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3AM

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1 Hr

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TV-PG

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Available with Freestream

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S7 E162: Why I Went Viral

Original Air Date: May 12, 2026

Interview with actress Donna Mills; influencer Briel Adams-Wheatley talks about her journey living with no limbs, going viral for her makeup tutorials, and what's next; actress Raven Goodwin on her food content that went viral; Shop Tam Fam.

May 18

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3AM

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1 Hr

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TV-PG

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Available with Freestream