21-Day Happy Yoga Challenge

S1 E1: Yoga for Every Day

On Demand • Original Air Date: Feb 10, 2020

In this class Julie will take you through the exact yoga sequence she does every day to keep her feeling energized, balanced and happy. In addition to strengthening and toning your body, the mental benefits of a regular daily yoga practice include stress relief, mental clarity, focus and increased confidence. Are you ready to become a healthier, happier version of you?