Relax

Relax

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S1 E1: Progressive Relaxation 1

On Demand • Original Air Date: May 30, 2018

In this mindfulness meditation class, Andrew Johnson will teach you to use full body relaxation techniques that will help you unwind and relax at will. If you enjoy this class, be sure to watch Andrew's other classes on Grokker.

13 Min

•

2018

•

TV-G

•

Health

•

Available with Freestream

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Season 1

  • Season 1
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S1 E1: Progressive Relaxation 1

On Demand • Original Air Date: May 30, 2018

In this mindfulness meditation class, Andrew Johnson will teach you to use full body relaxation techniques that will help you unwind and relax at will. If you enjoy this class, be sure to watch Andrew's other classes on Grokker.

13 Min

•

TV-G

•

Available with Freestream