The Urban Vegetarian

The Urban Vegetarian

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LATEST EPISODE

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S1 E12: Quick Eats

Original Air Date: Mar 24, 2017

Desiree prepares a pina colada smoothie, overnight oats, avocados with quinoa and feta, two pastry tarts and a pad Thai dish using zoodles.

Mar 13

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4PM

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30 Min

•

2018

•

TV-PG

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Season 1

  • Season 1
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S1 E12: Quick Eats

Original Air Date: Mar 24, 2017

Desiree prepares a pina colada smoothie, overnight oats, avocados with quinoa and feta, two pastry tarts and a pad Thai dish using zoodles.

Mar 13

•

4PM

•

30 Min

•

TV-PG

•

Available with Freestream

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S1 E7: Fun and Simple

Original Air Date: Feb 17, 2017

Desiree prepares matcha, a breakfast with spiced lentils with eggs, a mushroom bisque and banana bread.

Mar 13

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1:30AM

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30 Min

•

TV-PG

•

Available with Freestream

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S1 E6: Veggies Galore

Original Air Date: Feb 10, 2017

Desiree shows how beets can make the icing on a delectable cupcake vibrant and delicious.

Mar 12

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1PM

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30 Min

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TV-PG

•

Available with Freestream

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S1 E5: Veggies All Day Long

Original Air Date: Feb 3, 2017

Desiree prepares a vitamin-packed smoothie, adds beets to Greek yogurt and makes some snacks for entertaining.

Mar 12

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2PM

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30 Min

•

TV-PG

•

Available with Freestream

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S1 E4: Energy Boost

Original Air Date: Jan 27, 2017

Desiree masters a perfectly cooked eggplant topped with a flavorful charmoula and couscous.

Mar 13

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12:30AM

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30 Min

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TV-PG

•

Available with Freestream

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S1 E3: Low Carbs, No Problems

Original Air Date: Jan 20, 2017

Low-carb options for any meal of the day; buckwheat pancakes smothered in blueberries.

Mar 13

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3PM

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30 Min

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TV-PG

•

Available with Freestream

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S1 E2: Go Green

Original Air Date: Jan 13, 2017

Desiree prepares an avocado and chocolate smoothie packed full of healthy fats, a chia seed pudding, veggie-packed nori rolls and peanut butter brownies.

Mar 13

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3:30PM

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30 Min

•

TV-PG

•

Available with Freestream

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S1 E1: Urban Eats

Original Air Date: Jan 6, 2017

Desiree Nielsen cooks up protein-rich falafel waffles for breakfast.

Mar 12

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2:30PM

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30 Min

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TV-PG

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Available with Freestream