The Urban Vegetarian
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LATEST EPISODE

Original Air Date: Nov 6, 2018
Desiree Nielsen cooks up protein-rich falafel waffles for breakfast.
3:30-4PM
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30m
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2018
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TV-PG
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Cooking
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Season 1

Original Air Date: Apr 14, 2017
Desiree prepares a strawberry, apple and ginger juice, breakfast cookies, a tabbouleh and sundried tomato hummus, a green curry vegetable pot pie and a Moroccan vegetable tagine.
11-11:30AM
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30m
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TV-PG
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Available with Freestream

Original Air Date: Nov 20, 2018
Desiree makes a cashew butter smoothie, a sage-fried tofu scramble, tempura vegetables and apple butter-pecan-Gorgonzola turnovers.
3-3:30AM
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30m
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TV-PG
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Available with Freestream

Original Air Date: Nov 13, 2018
Desiree makes a colorful tonic, a sweet potato hash, a warm romaine lettuce, challah, and lasagna.
2:30-3AM
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30m
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TV-PG
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Available with Freestream

Original Air Date: Oct 2, 2018
Desiree prepares a piña colada smoothie, overnight oats, avocados with quinoa and feta, two pastry tarts and a pad Thai dish using zoodles.
1-1:30PM
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30m
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TV-PG
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Available with Freestream

Original Air Date: Sep 11, 2018
Desiree prepares recipes for life on the go, including a green juice, a breakfast burrito, a beet salad and a flourless almond cake.
11:30AM-12PM
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30m
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TV-PG
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Available with Freestream

Original Air Date: Dec 11, 2018
Desiree prepares a breakfast of spiralized fried potatoes with eggs and hollandaise.
10:30-11AM
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30m
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TV-PG
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Available with Freestream

Original Air Date: Nov 27, 2018
Desiree shakes up a classic recipe with kefir, makes a warm breakfast and two grilled cheese recipes.
3:30-4AM
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30m
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TV-PG
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Available with Freestream

Original Air Date: Dec 4, 2018
Desiree uses blueberries, celery, cucumber, oranges and red cabbage to make a juice.
10-10:30AM
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30m
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TV-PG
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Available with Freestream

Original Air Date: Oct 23, 2018
Desiree prepares matcha, a breakfast with spiced lentils with eggs, a mushroom bisque and banana bread.
2:30-3PM
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30m
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TV-PG
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Available with Freestream

Original Air Date: Oct 16, 2018
Desiree shows how beets can make the icing on a delectable cupcake vibrant and delicious.
2-2:30PM
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30m
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TV-PG
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Available with Freestream

Original Air Date: Oct 30, 2018
Desiree prepares a vitamin-packed smoothie, adds beets to Greek yogurt and makes some snacks for entertaining.
3-3:30PM
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30m
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TV-PG
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Available with Freestream

Original Air Date: Oct 9, 2018
Desiree masters a perfectly cooked eggplant topped with a flavorful charmoula and couscous.
1:30-2PM
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30m
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TV-PG
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Available with Freestream

Original Air Date: Sep 18, 2018
Low-carb options for any meal of the day; buckwheat pancakes smothered in blueberries.
12-12:30PM
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30m
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TV-PG
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Available with Freestream

Original Air Date: Sep 25, 2018
Desiree prepares an avocado and chocolate smoothie packed full of healthy fats, a chia seed pudding, veggie-packed nori rolls and peanut butter brownies.
12:30-1PM
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30m
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TV-PG
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Available with Freestream

Original Air Date: Nov 6, 2018
Desiree Nielsen cooks up protein-rich falafel waffles for breakfast.
3:30-4PM
•
30m
•
TV-PG
•
Available with Freestream