The Urban Vegetarian

The Urban Vegetarian

The Urban Vegetarian

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LATEST EPISODE

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S1 E1: Urban Eats

Original Air Date: Nov 6, 2018

Desiree Nielsen cooks up protein-rich falafel waffles for breakfast.

3:30-4PM

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30m

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2018

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TV-PG

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Cooking

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LIVE SCHEDULE

Season 1

  • Season 1
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S1 E15: Meals on the Go

Original Air Date: Apr 14, 2017

Desiree prepares a strawberry, apple and ginger juice, breakfast cookies, a tabbouleh and sundried tomato hummus, a green curry vegetable pot pie and a Moroccan vegetable tagine.

11-11:30AM

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30m

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TV-PG

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Available with Freestream

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S1 E14: Healthy and Delicious

Original Air Date: Nov 20, 2018

Desiree makes a cashew butter smoothie, a sage-fried tofu scramble, tempura vegetables and apple butter-pecan-Gorgonzola turnovers.

3-3:30AM

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30m

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TV-PG

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Available with Freestream

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S1 E13: Lettuce Eat Lasagna

Original Air Date: Nov 13, 2018

Desiree makes a colorful tonic, a sweet potato hash, a warm romaine lettuce, challah, and lasagna.

2:30-3AM

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30m

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TV-PG

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Available with Freestream

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S1 E12: Quick Eats

Original Air Date: Oct 2, 2018

Desiree prepares a piña colada smoothie, overnight oats, avocados with quinoa and feta, two pastry tarts and a pad Thai dish using zoodles.

1-1:30PM

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30m

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TV-PG

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Available with Freestream

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S1 E11: A Lot on Your Plate

Original Air Date: Sep 11, 2018

Desiree prepares recipes for life on the go, including a green juice, a breakfast burrito, a beet salad and a flourless almond cake.

11:30AM-12PM

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30m

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TV-PG

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Available with Freestream

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S1 E10: Easy Comfort Food

Original Air Date: Dec 11, 2018

Desiree prepares a breakfast of spiralized fried potatoes with eggs and hollandaise.

10:30-11AM

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30m

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TV-PG

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Available with Freestream

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S1 E9: On Trend

Original Air Date: Nov 27, 2018

Desiree shakes up a classic recipe with kefir, makes a warm breakfast and two grilled cheese recipes.

3:30-4AM

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30m

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TV-PG

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Available with Freestream

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S1 E8: Treat Yourself

Original Air Date: Dec 4, 2018

Desiree uses blueberries, celery, cucumber, oranges and red cabbage to make a juice.

10-10:30AM

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30m

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TV-PG

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Available with Freestream

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S1 E7: Fun and Simple

Original Air Date: Oct 23, 2018

Desiree prepares matcha, a breakfast with spiced lentils with eggs, a mushroom bisque and banana bread.

2:30-3PM

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30m

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TV-PG

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Available with Freestream

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S1 E6: Veggies Galore

Original Air Date: Oct 16, 2018

Desiree shows how beets can make the icing on a delectable cupcake vibrant and delicious.

2-2:30PM

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30m

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TV-PG

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Available with Freestream

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S1 E5: Veggies All Day Long

Original Air Date: Oct 30, 2018

Desiree prepares a vitamin-packed smoothie, adds beets to Greek yogurt and makes some snacks for entertaining.

3-3:30PM

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30m

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TV-PG

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Available with Freestream

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S1 E4: Energy Boost

Original Air Date: Oct 9, 2018

Desiree masters a perfectly cooked eggplant topped with a flavorful charmoula and couscous.

1:30-2PM

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30m

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TV-PG

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Available with Freestream

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S1 E3: Low Carbs, No Problems

Original Air Date: Sep 18, 2018

Low-carb options for any meal of the day; buckwheat pancakes smothered in blueberries.

12-12:30PM

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30m

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TV-PG

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Available with Freestream

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S1 E2: Go Green

Original Air Date: Sep 25, 2018

Desiree prepares an avocado and chocolate smoothie packed full of healthy fats, a chia seed pudding, veggie-packed nori rolls and peanut butter brownies.

12:30-1PM

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30m

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TV-PG

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Available with Freestream

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S1 E1: Urban Eats

Original Air Date: Nov 6, 2018

Desiree Nielsen cooks up protein-rich falafel waffles for breakfast.

3:30-4PM

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30m

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TV-PG

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Available with Freestream