The Inner Weigh

Diets don't work. In fact, 95% of the people who go on a diet end up regaining the lost pounds and often more. That is why, despite the diet industry having grown to an almost $70 billion per year industry, the world keeps getting fatter. The reason diets don't work for long-term weight loss is that they treat the problem as if it is only a matter of willpower and physics: if you just make yourself eat less and exercise more, you will lose weight.