Yoga Basics The Beginner's Guide

S1 E2: Introduction To Sun Salutations

On Demand • Original Air Date: May 30, 2018

The Sun Salutation is a series of 12 postures performed in a single, graceful flow. Each movement is coordinated with the breath. In this video, Celest will show you a basic sequence and key poses of the Sun Salutation that will form the foundation of an ongoing yoga practice.