Spring Refresh: AI Home & Lifestyle

Spring Refresh: AI Home & Lifestyle

Tamron Hall | Season 7, Episode 128

TV-PG

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S7 E128: Spring Refresh: AI Home & Lifestyle

30 Min Left • Original Air Date: Mar 25, 2026

Alta AI styling app founder Jenny Wang; make-up artist Colby Mitchell; Plant specialist Richard Pham; Wearable Tech Ventures CEO Lakisha Greenwade; Spoak app creator Hilah Stahl.

3-4AM

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1 Hr

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2026

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TV-PG

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Talk

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EXTRAS

Season 7

  • Season 7
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S7 E131: Behind the Headlines

Original Air Date: Mar 30, 2026

A survivor of an acid attack; a surviving passenger from the Air Canada flight that collided with a fire truck at LaGuardia airport, on the terrifying moments inside the plane; a singing Chicago mailman; a deli manager who rewards students.

Mar 31

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3AM

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1 Hr

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TV-PG

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Available with Freestream

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S7 E127: Spring Refresh: Mindset

Original Air Date: Mar 24, 2026

Refreshing one's mindset; Jessica Barrett ("Love Is Blind"); neuroplasticity and how we can rewire our thinking for the better; the viral ear seeding trend and a live in-studio demo.

Mar 30

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3AM

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1 Hr

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TV-PG

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Available with Freestream

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S7 E126: Spring Refresh: Food & Cooking

Original Air Date: Mar 23, 2026

Breaking down wellness trends in food; dietitian and author Steph Grasso; author Javant Benton; Feel Good Foodie founder Yumna Jawad.

Mar 27

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3AM

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1 Hr

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TV-PG

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Available with Freestream

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S7 E125: Spring Refresh: Body and Brain

Original Air Date: Mar 20, 2026

The sitting-to-standing challenge; the center of gravity challenge; what these challenges prove; Dr. Majid Fotuhi ("The Invincible Brain") tries two brain challenges and separates fact from fiction; a workout to help increase mobility.

Mar 26

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3AM

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1 Hr

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TV-PG

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Available with Freestream

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S7 E124: Spring Refresh: Home

Original Air Date: Mar 19, 2026

Influencer Lisa Chun divulges secrets to DIY home renovations; professional organizer Faith Roberson (book "What Stays and What Goes"); Lara Spencer ("That Thrifting Show"); Melissa Faiello, of Brother, provider of home and office electronics.

Mar 25

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3AM

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1 Hr

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TV-PG

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Available with Freestream

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S7 E123: Raise Your Voice

Original Air Date: Mar 18, 2026

Actor and singer Billy Porter (children's book "Songbird in the Light") talks about his next chapter and performs; Tish Period, who went viral covering an iconic TLC song unknowingly in front of them, brings an update and performs.

Mar 24

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3AM

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1 Hr

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TV-PG

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Available with Freestream